There are times when, in deciding what to say, he would ask, first, is it true? Suppose someone comes up and says, “Have you seen my husband with another woman?” And you have, but you don’t want to get involved. So there are those areas you just leave alone. So if most of the recordings in the mind are of unskillful speech, you’re going to find yourself engaging in unskillful speech in your meditation as well. Right Speech During Trying Times October 21, 2020 by Peter Carlson | Oct 22, 2020 | Listen to Dharma TalksThis talk reviews the Wholesome Cetasika of Sammavaca, translated as Right Speech, which is also an important element of the Noble Eightfold Path., which is … Meditation, The Speech Series A different format As much as I believe the college system is simply a business, I do believe you can take massive learning experiences away from some of the great classes in school. The person who follows right speech speaks the truth, is devoted to it, is reliable and does not deceive men. That was harsh. And idle chatter is basically speech without any real clear intention at all, just chattering away for the sake of having something to say. Second, is it beneficial? These support the ethical part of the eightfold path: right speech, action and livelihood. — SN 45.8 "Monks, a statement endowed with five factors is well-spoken, not ill-spoken. The third of the Eightfold Path is right speech is really about speaking and communicating your truth in a way that others can hear it. If it wasn’t true, he wouldn’t say it. As they say in the sutta on mindfulness of breathing, there are times when you need to gladden the mind. Meditation retreats practice silence because we use up a TON (up to 80%) of our energy on speaking. Following the precepts ensures the path is whole; they are seen as protective, so meditation and daily life will be safe and not cause harm or You learn new habits by actually engaging with other people with right speech. And as for idle chatter, you try to turn it into purposeful chatter. Right Conduct For Lay Buddhists Nirvana or Nibbana in Buddhism Buddhism - Objects of Meditation and Subjects for Meditation Buddhism - Right Speech and Mind Training Buddhism - Right Living On The Eightfold Path Instead of the usual "abstention and refraining from wrong" terminology, a few texts such as the Samaññaphala Sutta and Kevata Sutta in Digha Nikaya explain this virtue in an active sense, after stating it in the form of an abstention. He will offer a guided meditation and dharma talk on Right Speech at Common Ground this Sunday, May 16, from 10:30 a.m. to 11:40 a.m., and from 7 p.m. to 8:30 p.m.; and on Wednesday, May 19 from 7:30 p.m. to 9 p.m. The goal of the talk is to support applying the insights and discipline that regular mindfulness of breathing meditation can provide for coping with these challenges. You want to learn how to avoid these forms of speech, and also learn some of the nuances of right speech, because in some cases, it’s not very clear-cut. Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored by Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche. If it’s not true, don’t think it. It’s served a real purpose. Studies have shown that meditation has many health benefits, such as better sleep, less stress and more focus. So again you may end up saying something that may sound divisive, but it’s with compassionate intent. You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities. "He [the enlightened person] speaks words that are soothing to the ear, that are affectionate, that go to the heart, that are polite, appealing and pleasing to people at large." This map emphasizes a three-fold training involving a deepening of understanding, integrity and steadiness of mind. Hence, we have given you this speech on the importance of yoga in our daily life to tell you how important and beneficial the yoga is for our health and disease-free life. Sunday Talks from the Zen Meditation Center on Lake Calhoun in Minneapolis, MN. And if it is beneficial, then three, is this right time for this kind of thinking? It freezes up, like an engine that has run out of oil. Next week’s topic will combine two of the remaining cetasikas, Right Action and Right Livelihood, particularly as applied to managing our responses to the demands of these stressful times. "Right Speech" is more than just "correct" speech. © Copyright 2011 - 2020 Orlando Insight Meditation Group. And learn how to talk to the mind in such a way that helps you do that, too—to the point where you’ve said what needs to be said, and then you can fall silent. a. In Sanskrit and Pali, the word for meditation is bhavana , which means "mental culture." A study from the University of California, Los Angeles, found that it may even protect the brain from aging. Right Concentration is most often associated with meditation. There are times, for instance, when harsh speech is necessary. Along with Action and Livelihood, it is interconnected to the other parts of the Eightfold Path -- Right Mindfulness, Right Intention, Right View, Right Concentration, and Right Effort. And if it’s one of those rare cases when saying something harsh would be beneficial, then the next question is, is this the right time and place for that? Very few people would like to admit that they’re operating on corrupt intentions. During formal meditation, however, you can think about your habits of speech and try to convert the thoughts that arise to skillful thoughts—those motivated by generosity, loving-friendliness, and compassion. So you’ve got to figure out skillful ways of avoiding issues without letting the other person know you’re avoiding them. Because sometimes, if you do it in an ineffective way, the mind gets more defensive. That’s a special case, but still even with special cases, you can’t misrepresent the truth, which is why that principle is a precept. Someone once called him on this, asking him, “Would the Buddha ever say anything harsh to anyone?” This was meant as a trick question, the idea being that if the Buddha said No, then they’d say, “What about what you said to Devadatta? Learn how to breathe in such a way that helps you do that. As for harsh speech, you don’t want to yell at yourself in a way that gets you discouraged on the path, but there are other times you have to come down hard on yourself. The process of learning to improve ourselves through language can be thought of as advanced right speech. There are nuances. But you’ve got to be very clear that this is your motivation, which means that it’s no longer purely idle chatter. There of course will be tests of your ingenuity and your discernment in doing this, because there will be times when people ask questions and you know that answering those questions is going to give rise to problems. This field is for validation purposes and should be left unchanged. The Buddha called these precepts for ethical conduct The F… Let’s take a … Abstaining from lying, from divisive speech, from abusive speech, and from idle chatter: This is called right speech. Manifest a magnificent life RIGHT NOW…and for many years to come. You don’t realize how much focus you put on making small talk – on filling up silence, on trying to look good in front of other people - until you can’t. This turns from idle chatter to what is actually a purposeful kind of meditation. Each of these is defined by the intention behind it. And as a meditator you can’t engage in that sort of justification at all, because that’s precisely the ignorance that’s going to keep you suffering. It tends to yield right speech. The Buddha himself said that he would not tell the truth in areas where it would give rise to greed, anger, and delusion. It is the wholehearted expression of our Buddhist practice. The way we talk to ourselves has a lot to do with the way we’ve heard other people talk, and the way we’ve been talking to others. In this practice, we become more consciously skilled with our words, aware of the effects they can have on ourselves and others, and alert to the ways that our thoughts and statements can grow into habits. It hurt Devadatta’s feelings.” And if the Buddha said Yes, he would say harsh things to other people, then the response would be, “Well, what’s the difference between you and other ordinary people?” So the Buddha’s enemies put the question to the Buddha, but he replied that the question didn’t deserve a categorical answer; it deserved an analytical answer instead. For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes Auckland Insight Meditation : Introduction to Insight Meditation Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License . This is one of the reasons why people find it hard to see their intentions: because they’re used to lying to themselves about their intentions. Buddhism Right Speech For many of us, right speech is the most difficult of the precepts to honor. Here’s how to This principle applies to harsh speech, and it also applies to divisive speech, because there are times when you see one of your friends suddenly developing a friendship with someone you know is abusive, you know is corrupt, you know is going to harm your friend, and you’ve got to find the right way to protect your friend. One, you never lie to yourself. Or even if they know that what they’re doing is not quite right, they try to justify it in one way or another. But taking a step back, it can also be viewed as how we communicate with other beings. right understanding, right intention, right speech, right action, right livelihood, right attention, right concentration, and right meditation. You’re reminding yourself, “Now stay here,” commenting on how the breath is, and trying to think up ways that the breath could be better, where to focus, what you find interesting, what you find useful. Right Speech: Talking, Listening, and Singing 6/21/2020 am20200621.mp3 File Size: 7680 kb File Type: mp3 Download File Four Bodhisattvas: Hearing and … Right Speech is one of the Five Precepts for ethical conduct, along with protecting life and not killing, taking only what is freely offered and not stealing, using ones sexual energy in ways that do not harm oneself or others, and refraining from the use of intoxicants to the point that they cloud the mind. Silanussati, remembering all the times when you’ve avoided doing harmful things; caganussati, remembering all the times when you were generous, not only with things but also with your goodwill, your compassion, your forgiveness. That’s why the rule against lying is one of the precepts, i.e., a rule you lay down for yourself and then try to hold to in all situations. Two, is it beneficial? Getting rid of judgment allows one to is c. This requires real discernment, which is why there’s no precept with this particular type of wrong speech. You’ve got to catch that, throw the light of your awareness on it, highlight it to yourself. Chunda Sutta – (An-10:176) (1) "Here, someone speaks falsehood. This technique abandons the concept of right/wrong, good/bad, and male/female. In other words, you have to encourage yourself, say nice things about yourself, remind yourself of all the good things you’ve done in the past. by Peter Carlson | Oct 22, 2020 | Listen to Dharma Talks. The Buddha gives an analogy: It’s like having a child, a young baby who still doesn’t know what to eat and what not to eat, and she’s put a sharp piece of glass in her mouth. What’s the most effective way of doing that? That’s when the mind can really grow still. You have to develop a sense of how much you should say to make people feel at ease, and then when to stop. So there’s a skill to right speech, both inside and out. 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